The following article provides some insight into why good skin care is important and suggests a simple skin care regime anyone can follow to help your skin perform at its best.
Our skin’s functions are too many to go through here in detail, however it protects our ‘insides’ from the external environment, acting both as a barrier and a filter between ‘outside’ and ‘inside’ our bodies.
The skin helps in regulating our body’s temperature, like when we have a fever or we’re physically working hard, we tend to sweat, which is the body’s way to attempt to lower the temperature.
The skin also protects us from harmful substances entering our body, and it eliminates many toxins. This takes workload off our Liver and Kidneys to filter out by-products from our body’s metabolism. The skin also breathes!
These are just some of the important functions of our skin and as you can see, looking after your skin is vital, not just for your outer beauty, but for maintaining your inner health.
Now there is skin care and there is skin care… well, we all (hopefully) wash our body (skin) every day and we may even rub some body cream on and that is pretty much that. Women (most) go one step further when they make-up their face. Often using a cleanser and then a moisturiser before applying make-up. But is that really skin care?
I think not. I would consider it an attack on the skin rather than caring for it. You see, most of the products marketed to women are full of artificial colours, stabilisers, emulsifiers and other chemical, which are supposed to help in achieving a ‘beautiful complexion’.
Some products are advertising hormones, which are supposed to make your skin re-gain that Derma Prime Plus youthful (no wrinkles) look – but more often than not these ‘hormones’ are artificial or synthetic and may well cause problems with the hormonal balance of the body. This is NOT Skin care – this is plain old manipulation and marketing.
Real skin care is much more than that and is more than just skin deep. Your skin is a living, breathing organ of your body. As such, just like every other organ in our body, it needs to be fed from the inside – it requires nutrients.
There are 4 basic ingredients to feeding the inside:
Good nutrition: keep it simple, fresh and unprocessed. That is the best nutritional advice I can give. The simpler the food, the less processing and the fresher your food is, the better it is for you. Fresh fruit and vegetables contain so many of the nutrients we need to maintain our health. Sure have the odd processed, high in fat meal when you’re enjoying a meal out or have to attend a Luncheon or what ever. But make sure you have more natural foods than not. Keep the diet varied – don’t eat the same old, same old… risk a new veggie – one you haven’t tried before – you might like it …
Adequate rest and relaxation: don’t work yourself to an early grave – it’s not worth it. Make sure you get the sleep you need. Did you know that a study in England showed that your IQ (intelligence) drops if you do not have 8 hours sleep per night?
Think about it, do you get more work done if you feel well rested? Can you concentrate better if you’re not tired? – I bet you can.
Well, why not invest some additional time into rest and relaxation so that you gain an increase in energy and concentration? I’m sure you will find you will get more work done in less time if you’ve had sufficient rest.
Sufficient water intake: that’s a biggie. Most people (irrespective of were they live) will utilise around 3 litres of water per day – hey, don’t believe me, all the medical texts say so. Our body simply needs water to function.
If you do not drink at least this amount, your body will either not function well (on some level) or it will take it from where ever it can. That is called dehydration. You know, dry lips, dry flaky skin, parched mouth, cracks on you tongue, premature wrinkles… the list goes on. So, drink up (water, mind you) or shrivel up – it’s up to you.
Fresh air and sunshine: well, what can I say. Taking a deep breath of air and tell me it doesn’t feel great… Well? Oxygen is the stuff