How to lose stomach fat has got to be the number one request I get each week from weight loss clients just starting my program for the first time. It’s understandable as most people suffering from being overweight have found it nearly impossible to get rid of fat around their waistline and have that sexy flat belly they deserve. Today we’re going to examine two methods Asian women use to lose weight quickly around their stomach without going hungry or killing themselves in the gym.
How to Lose Stomach Fat – Quick Tips for a Flat Tummy
Before we get into today’s tip, I want to talk about the large increase in the amount of people turning to unhealthy shortcuts to try and achieve their weight loss goals, specifically through diet pills and expensive surgical procedures.
These drastic and potentially harmful tactics are totally unnecessary, you CAN achieve the body of your dreams while being happy, full, and without having to sweat buckets each day doing exhausting cardio.
Stick to the fundamentals of the Asian diet and way of life and you’ll drop pounds easily, without having to resort to extreme measures that have possible consequences.
1. Eat a snack at the “magic” hour –This is a strange one, but it works like crazy. I want you to always eat a small snack between 3 and 4pm each day, and I want it to be primarily made up of protein and fiber.
Almonds or low-fat cheese, combined with an apple, are a fantastic tag-team combo that help to regulate your blood sugar levels the rest of the day…including at night when most of us are tempted to cheat.
This snack is important because it helps you minimize the insulin levels in your blood, and that’s helpful Okinawa Flat Belly Tonic Reviews in answering how to lose stomach fat because insulin leads to a buildup of fat tissue around the waist. Control your insulin, control your cravings, and get that flat sexy tummy just by snacking at the right time with the right food!
2. Cut out sugar by using an organic sweetener –You want to eat as little sugar as possible each day, next to zero really, if you’re going to get that flat stomach in time for Summer or your vacation.
Sugar not only causes our calorie counts to go through the roof, where little food equals big calories, but it also prevents the hormone glucagon from being produced. Glucagon is present when insulin levels are low, and it forces the body to utilize fat deposits, particularly around the belly, for energy.
The answer to how to lose stomach fat won’t be found in a cupcake or donut, so to get rid of sugary temptations without suffering from cravings try using the natural plant-based sweetener called “Stevia” on food. Stevia tastes just like sugar, but it has NO calories and NO impact on insulin levels. You can find it in your local health food store as a powder or liquid.
The Secret Way to Permanent Weight Loss
You’re not going to discover true permanent weight loss from just a quick article or short review. In order to really learn how Asian women are able to get back to a size-2 even after just giving birth takes a detailed look at their secret techniques and methods.